Some simple Ways to help ourselves feel better from my book, Spiritual Medicine:
Feel grateful for what you do have in your life; every day!!!, every moment even.
Forgive yourself and others from the past, so you can be more present now. Let go and stay
in the present moment as much as possible. This is where joy is.
Let go of anger, worry, resentment and guilt NOW. Make peace with yourself, others and the past.
Do not waste time being concerned about stuff that does not matter. Focus on what is important
to you and on creating the most joyful life you can.
And most importantly: Be patient and loving with yourself