Yoga Classes

Kundalini Yoga and Meditation

“Travel light, live light, spread the light, be the light”
Yogi Bhajan

Kundalini Yoga is a yoga of health and radiance for body, mind and spirit. It was brought to the west by Yogi Bhajan from India. “The totality of all yogas is Kundalini Yoga, the yoga of awareness, the yoga of consciousness.” – Yogi Bhajan

Kundalini Yoga is a non-stressful way to promote flexibility, cardiovascular capability, weight and stress management, to cultivate energy, serenity, personal power and spiritual awakening. Its dynamic blend of breathing, movement, stretching, meditation, mantras and relaxation will enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.

It works safely on every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of pranic and spiritual (psychic) energy, in particular along the spinal energy channels and through the chakras.

Kundalini Yoga Pranayam for feeling more calm and relaxed: Sit with a staight spine. Block off your right nostril with your right thumb, fingers pointing straight up and breathe deeply through the left nostril for up to 3 minutes or longer if you wish. When you have finished breathe deeply through both nostrils and meditate for a few minutes.
For more energy and mental clarity – block off your left nostril with your left thumb, fingers pointing straight up and breathe deeply through your right for up to 3 mintues or longer. When you have finished breathe deeply through both nostrils and meditate for a few minutes.

Kundalini Yoga Classes & Gong – Crystal Bowl Meditations on the Central Coast, NSW

Daily Kundalini yoga classes in Wyongah for adults and children –  morning and evenings.

Community Classes in the Wyongah Progress Hall – 157 Tuggerawong Road, Wyongah on Mondays from 6:00 to 7:00 pm and Wednesday from 6:00 -7:00 pm. These community classes are $10. You will need to bring a mat and water to these classes.

Tuesday morning class from 9:30-11 at my home – $15 – Call to book on 0423 394 676

Will be starting a new Friday morning class as well .  Call if interested on

0423 394 676

Private yoga classes also available in your home and office and I teach in schools as well.

Private gong and crystal bowl meditations available. I can come to you as well. Call for bookings on 0423 394 676



600 Pacific Hwy, Belmont

FROM 11-1 PM

Cost $45 if paid in advance and $50 at the door

Join Laurie for a powerful healing workshop with kundalini yoga, pranayam, chants and gong and crystal bowl relaxation and Kundalini Yoga meditation for body, mind and soul

Come and release tension, stress and feel more peaceful and radiant.

Book in Now with Maxine at Reflections Within on 4945 1800

Monthly Gong and Crystal Bowl Meditation and Relaxation Afternoons and Evenings:

These afternoons/evenings includes Kundalini Yogic Stretches to start followed by a 31 minute or longer gong and bowl meditation and 2 other meditations.

The 1st Sunday of each month from 3-5 pm at Wyongah Progress Hall. 159 Tuggerawong Road –

Next one Sunday May 7th at Wyongah Progress hall from 3-5 p m

Bring a mat, water, cushion and covering

Cost $35 and $45 at the door

May Gong Meditation at Modern Organic in Long Jetty on Saturday, May 6th  from 5:30-7:30

Book in now

Cost is $35 – please pay in advance to hold your place

Gong and Sacred Bowl Meditation at Yoga with CJ at Avoca Beach on Saturday, May 20th from 5:30-7:30 pm

Cost is $45

Book in now with Carrera Jones or with me on 0423 394 676 to book in or email at:


Saturday, June 24th from 5:30-7:30 at Reflections Within in Belmont
Cost $45 early bird and $50 at the door

Book in with Maxine on 4945 1800


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