Yoga Classes

Kundalini Yoga and Meditation

“Travel light, live light, spread the light, be the light”
Yogi Bhajan

Kundalini Yoga is a yoga of health and radiance for body, mind and spirit. It was brought to the west by Yogi Bhajan from India. “The totality of all yogas is Kundalini Yoga, the yoga of awareness, the yoga of consciousness.” – Yogi Bhajan

Kundalini Yoga is a non-stressful way to promote flexibility, cardiovascular capability, weight and stress management, to cultivate energy, serenity, personal power and spiritual awakening. Its dynamic blend of breathing, movement, stretching, meditation, mantras and relaxation will enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.

It works safely on every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of pranic and spiritual (psychic) energy, in particular along the spinal energy channels and through the chakras.

Kundalini Yoga Pranayam for feeling more calm and relaxed: Sit with a staight spine. Block off your right nostril with your right thumb, fingers pointing straight up and breathe deeply through the left nostril for up to 3 minutes or longer if you wish. When you have finished breathe deeply through both nostrils and meditate for a few minutes.
For more energy and mental clarity – block off your left nostril with your left thumb, fingers pointing straight up and breathe deeply through your right for up to 3 mintues or longer. When you have finished breathe deeply through both nostrils and meditate for a few minutes.

Kundalini Yoga Classes & Gong – Crystal Bowl Meditations on the Central Coast, NSW

Daily Kundalini yoga classes in Wyongah and Long Jetty for adults –  morning and evenings.

NEW KUNDALINI YOGA CLASSES WITH ME STARTING AT MODERN ORGANIC IN LONG JETTY ON TUESDAYS IN SEPTEMBER FROM 9:30 TO 10:30

Community Classes in the Wyongah Progress Hall – 157 Tuggerawong Road, Wyongah on Mondays from 6:00 to 7:00 pm and Wednesday from 6:00 -7:00 pm. These community classes are $10. You will need to bring a mat and water to these classes.

Friday  morning class from 9:30-11 at my home – $15 – Call to book on 0423 394 676

MY NEW YOGA STUDIO WILL BE UP AND RUNNING IN NOVEMBER/DECEMBER

I will be running all different yoga class times when it is up and running

Will be starting other morning classes as well .  Call if interested on

0423 394 676

Private yoga classes also available in your home and office and I teach in schools as well.

BOOK IN FOR YOUR – Private gong and crystal bowl sound healing sessions

Monthly Gong and Crystal Bowl Meditation and Relaxation Afternoons and Evenings:

These afternoons/evenings includes Kundalini Yogic Stretches to start followed by a 31 minute or longer gong and bowl meditation and 2 other meditations.

The 1st Sunday when I am in town from 3-5 pm at Wyongah Progress Hall. 159 Tuggerawong Road – (There wont be any in September as I am in LA for family emergency)

Next one Sunday October 1st  at Wyongah Progress hall from 3-5 p m

Bring a mat, water, cushion and covering

Cost $35 and $45 at the door

SPECIAL EVENT IN BLACKSMITHS at Yoga Place

Saturday, October 22nd from 1-3 pm

Gong and crystal bowl meditation with Kundalini yoga

Book in with Brook at Yoga Place Blacksmiths on 0405 279 133

$45 if paid in advance and $50 at the door

November Gong Meditation at Modern Organic in Long Jetty on Sunday, November 5th  from 5:30-7:30 pm

Book in now

Cost is $35 – please pay in advance to hold your place

December  Gong Meditation at Modern Organic in Long Jetty on Saturday, December 9th from 4-6 pm

Book in now

$35  – PLease pay in advance as these afternoons book out.

Last one of the year at Modern Organic

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