“Travel light, live light, spread the light, be the light”
Kundalini Yoga is a yoga of health and radiance for body, mind and spirit. It was brought to the west by Yogi Bhajan from India. “The totality of all yogas is Kundalini Yoga, the yoga of awareness, the yoga of consciousness.” – Yogi Bhajan
Kundalini Yoga is a non-stressful way to promote flexibility, cardiovascular capability, weight and stress management, to cultivate energy, serenity, personal power and spiritual awakening. Its dynamic blend of breathing, movement, stretching, meditation, mantras and relaxation will enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.
It works safely on every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of pranic and spiritual (psychic) energy, in particular along the spinal energy channels and through the chakras.
Kundalini Yoga Classes and Gong Meditation on the Central Coast, NSW
Daily Kundalini yoga classes in Wyongah for adults and children – morning and evenings.
PLEASE NOTE: My classes in the Wyongah Progress hall will finish on Wednesday December 18th and resume on Wednesday January 22nd, 2014
Classes currently on Thursdays at 9:30 – 11 am Cost $20 at my home will also resume on January 23rd.
Other days available by bookings. Call Laurie to book in.
Private one on one classes available in my home or yours.
Community Yoga Classes in the Wyongah Progress Hall – 157 Tuggerawong Road, Wyongah on Mondays from 6:30 -7:30 pm and Wednesday from 6-7pm. These community classes are $10. You will need to bring a mat and water to these classes.
Private classes available in your home, school or workplace.
Yoga Retreat Days
Kundalini Yoga retreat days are a beautiful healing day of meditation, yoga postures, pranayama, chanting and relaxation. Spaces are limited so book in now to reserve your space. This day is all about nurturing and healing your body, mind and soul. You will feel like you have been on a holiday.
Next Kundalini Yoga and Meditation Retreat will be in 2014. – call for dates:
This is a powerful day for body, mind and soul with postures, pranayam, meditations and relaxation. Bring a dish to share for lunch -
Call or email for dates and information.
Email: firstname.lastname@example.org or mobile 0423 394 676
Join us on facebook for our yoga central coast page: http://www.facebook.com/laurie.levine.754/posts/10150908464642584?ref=notif¬if_t=like#!/pages/Yoga-Central-Coast/234535899940908