“Travel light, live light, spread the light, be the light”
Kundalini Yoga is a yoga of health and radiance for body, mind and spirit. It was brought to the west by Yogi Bhajan from India. “The totality of all yogas is Kundalini Yoga, the yoga of awareness, the yoga of consciousness.” – Yogi Bhajan
Kundalini Yoga is a non-stressful way to promote flexibility, cardiovascular capability, weight and stress management, to cultivate energy, serenity, personal power and spiritual awakening. Its dynamic blend of breathing, movement, stretching, meditation, mantras and relaxation will enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.
It works safely on every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of pranic and spiritual (psychic) energy, in particular along the spinal energy channels and through the chakras.
Kundalini Yoga Classes on the Central Coast, NSW
Daily Kundalini yoga classes in Wyongah for adults and children – morning and evenings.
Classes currently on Tuesday at 6pm and Thursdays at 9:30 at my home. Other days available by bookings. Call Laurie to book in.
Private one on one classes available.
Community Yoga Classes in the Wyongah Progress Hall – 157 Tuggerawong Road, Wyongah on Mondays from 6:30 -7:30 pm and Wednesday from 6-7pm. These community classes are $10. You will need to bring a mat to these classes.
Private classes available in your home, school or workplace.
Yoga Retreat Days
Kundalini Yoga retreat days are a beautiful healing day of meditation, yoga postures, pranayama, chanting and relaxation. Spaces are limited so book in now to reserve your space. This day is all about nurturing and healing your body, mind and soul. You will feel like you have been on a holiday.
Next Kundalini Yoga and Meditation Retreat on Sunday, April 14th from 10-4pm – This is a powerful day for body, mind and soul with postures, pranayam, meditations and relaxation. Bring a dish to share for lunch – Cost $100
Call or email for dates and information.
Email: firstname.lastname@example.org or mobile 0423 394 676
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