Yoga Classes

Kundalini Yoga

“Travel light, live light, spread the light, be the light”
Yogi Bhajan

Kundalini Yoga is a yoga of health and radiance for body, mind and spirit. It was brought to the west by Yogi Bhajan from India. “The totality of all yogas is Kundalini Yoga, the yoga of awareness, the yoga of consciousness.” – Yogi Bhajan

Kundalini Yoga is a non-stressful way to promote flexibility, cardiovascular capability, weight and stress management, to cultivate energy, serenity, personal power and spiritual awakening. Its dynamic blend of breathing, movement, stretching, meditation, mantras and relaxation will enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.

It works safely on every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of pranic and spiritual (psychic) energy, in particular along the spinal energy channels and through the chakras.

Kundalini Yoga Pranayam for feeling more calm and relaxed: Sit with a staight spine. Block off your right nostril with your right thumb, fingers pointing straight up and breathe deeply through the left nostril for up to 3 minutes or longer if you wish. When you have finished breathe deeply through both nostrils and meditate for a few minutes.
For more energy and mental clarity – block off your left nostril with your left thumb, fingers pointing straight up and breathe deeply through your right for up to 3 mintues or longer. When you have finished breathe deeply through both nostrils and meditate for a few minutes.

Kundalini Yoga Classes and Gong Meditation on the Central Coast, NSW

Daily Kundalini yoga classes in Wyongah for adults and children –  morning and evenings.

Community Classes in the Wyongah Progress Hall – 157 Tuggerawong Road, Wyongah on Mondays from 6:00 to 7:00 pm and Wednesday from 6:00 -7:00 pm. These community classes are $10. You will need to bring a mat and water to these classes.

 I will be offering other day time classes if there is interest. 

Private classes also available in your home and office and I teach in schools as well.

Other days available by bookings. Call Laurie to book in.

Monthly Gong Meditation and Relaxation Afternoons.

The next one is Sunday August 2 from 3-5  3-5 pm at Wyongah Progress Hall.

Cost $30 if paid in advance and $40 at the door

Other dates for this wonderful healing and relaxing afternoon is Sunday, September 6th from 3-5

Sunday, November 1 and Sunday December 6th from 3-5

Ring Laurie on 0423 394 676 to book in or email at:

laurieleahlevine@gmail.com

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