“Travel light, live light, spread the light, be the light”
Kundalini Yoga is a yoga of health and radiance for body, mind and spirit. It was brought to the west by Yogi Bhajan from India. “The totality of all yogas is Kundalini Yoga, the yoga of awareness, the yoga of consciousness.” – Yogi Bhajan
Kundalini Yoga is a non-stressful way to promote flexibility, cardiovascular capability, weight and stress management, to cultivate energy, serenity, personal power and spiritual awakening. Its dynamic blend of breathing, movement, stretching, meditation, mantras and relaxation will enable you to look great, feel great, relax, enjoy life and live in grace and gratitude.
It works safely on every aspect of your body, mind, emotions and spirit. Kundalini Yoga facilitates the flow of pranic and spiritual (psychic) energy, in particular along the spinal energy channels and through the chakras.
Kundalini Yoga Classes and Gong Meditation on the Central Coast, NSW
Daily Kundalini yoga classes in Wyongah for adults and children – morning and evenings.
Community Classes in the Wyongah Progress Hall – 157 Tuggerawong Road, Wyongah on Mondays from 6:00 to 7:00 pm and Wednesday from 6:00 -7:00 pm. These community classes are $10. You will need to bring a mat and water to these classes.
Tuesday morning class from 9:30-11 at my home – $15 – Call to book on 0423 394 676
Private classes also available in your home and office and I teach in schools as well.
Other days available by bookings. Call Laurie to book in.
Monthly Gong and Crystal Bowl Meditation and Relaxation Afternoons
This afternoon includes Yogic Stretches to start followed by a 31 minute or longer gong and bowl meditation and 2 other meditations.
The 1st Sunday of each month from 3-5 pm at Wyongah Progress Hall. 159 Tuggerawong Road
Cost $30 if paid in advance and $40 at the door
The 3rd Sunday of each month at Modern Organic in Long Jetty from 1:30-3:30.
Cost is $35
Ring Laurie on 0423 394 676 to book in or email at:
Join me on facebook – https://www.facebook.com/LaurieLevineProfessionalPage